The entrance is a contribution made by Eduardo Troncoso, psychologist and active participant in our Blog.
The present moment, the here and now, is always a point of reference when making contact with it yourself. There is no other time right now to feel that you contact and what you get, you realize your moods and to empoderarte from your experiences. Yesterday is over and tomorrow it does not happen, they are only in our imagination. Instead, what happens in the present tense, ie now, is the immediacy of living. Living in the here and now, living the moment to moment, can be achieved every time we breathe in and breathe out, focus on every moment of this simple and natural body process. Once this is becoming part of our experience, we're realizing how we at this time, we will be present in moments of life, even in unpleasant. We are able to assimilate the stuff of which we are cargo.El live here and now is not superficial, full of subtle emotions, embodied in every idea, image or sensation they pass through our consciousness. We are fully in the life that happens to us.
